More of yourself available for the life you’re living.

You can be capable and committed, and still feel the cost of constantly pushing through. Perhaps you find it hard to switch off, say yes when you’re already stretched, or struggle to make time for what helps you feel well.

This eight-week programme with Gret Batchelar brings together recorded teachings, weekly live sessions and guided practices to help you:

• Notice familiar patterns and create room to respond differently.

• Reconnect with your body, your energy and what matters to you.

• Build practices that support you in everyday life.

You don’t need an established meditation practice. We begin where you are.

“Now I prioritize myself. … I feel like there's a sort of pause and there's a gap and life is certainly feeling less spiky.”

Milena, 8 Habits participant

Join the waitlist for the next live round.

You’ll hear first when booking opens and receive a special waitlist rate.

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