BEING: A 7-Day Nervous System Reset

A little space to pause, reconnect with yourself and bring more presence into everyday life.

Key Details

🌿 Duration: 7 days, at your own pace
💰 Investment: €22
🎧 Format: Self-paced, guided by Gret
⏰ Daily practice: Around 10 minutes

What is BEING?

When you’re carrying a lot, it’s easy to keep moving without noticing how you feel or what you need.

BEING offers a simple place to pause.

Through seven guided practices, you’ll explore your breath, body and senses, supporting nervous system awareness and giving yourself space to respond more consciously.

You don’t need meditation experience or a quiet mind. Come as you are and make room for whatever’s present, whether that’s calm, discomfort, joy or a busy day.

What’s Included

🎧 7 Guided Practices
Short sessions to follow at your own pace and return to whenever you need a pause.

📋 Journal Prompts + Reflection Template
Morning prompts to begin with intention and an end-of-day reflection to notice your experience.

🎥 Optional Bonus Teachings
Go deeper with recordings from previous live rounds of BEING. Gret has included these for the valuable lessons and insights they offer. Explore them in your own time, alongside or after your seven-day practice.

Any references to dates or live calls relate to the original round.

🎙️ 3 Bonus Podcast Episodes
Explore conversations on meditation, sleep and mindset:

• Why Meditate with Jillian Lavender

• The Science of Sleep with Dr. Lindsay Browning

• Cultivating a Flexible Mindset with Jennie Francis

   

Begin for €22

Seven guided practices, journal prompts, a reflection template, optional recorded teachings and three bonus podcast episodes, with tools you can continue using beyond the seven days.

An invitation to give yourself a little time and attention.

What Others Are Saying

This Is For You If…

• You’re carrying a lot and would like some space for yourself

• You find it hard to switch off, even when you have time to rest

• You want simple practices you can return to in everyday life

• You’d like to notice your needs alongside everyone else’s

• You’re curious about meditation and nervous system awareness

• You’d like to make around 10 minutes a day for practice

   

Why I Built BEING

I know what it’s like to keep pushing through.

I spent almost two decades in wholesale fashion, eventually becoming VP at Michael Kors EMEA. From the outside, it looked like success. But I was running on adrenaline.

Burnout became a turning point. Meditation was one of the places I began learning to pause, listen to my body and notice what I needed.

I used to think, “I don’t have 10 minutes. There’s too much to do.”

Making that space took practice. Over time, it became a way to reconnect with myself and be more present for my life.

I built BEING to share a simple place to begin. Short, guided practices you can fit into real life and return to as often as you need.

You can arrive exactly as you are.

Frequently Asked Questions

What if I’ve tried meditation before and couldn’t stick with it?

You’re welcome to begin again. The practices are short and guided, so you have something to follow. A wandering mind or a missed day doesn’t mean you’ve failed. Simply return when you can.

Do I need any meditation experience?

No. Start with the introductory three-minute meditation and take it from there. You don’t need to clear your mind or feel calm before you begin.

Is this religious or spiritual?

You don’t need any particular beliefs to take part. BEING focuses on practical meditation, body awareness and reflection that you can explore in your own way.

What if I don’t have 10 minutes every day?

Begin with the time you have. You can return to the introductory three-minute meditation or move through the course more slowly. Make the practice work for your life.

Are there live calls I need to attend?

No. This course is self-paced. We’ve included optional recordings from previous live rounds for anyone who wants to explore the teachings further. Any dates or live-call references belong to those earlier rounds.

Your Invitation to Begin

If you’d like a little space to pause, listen to yourself and practise being more present, BEING offers a guided starting point.

Seven days of practice, at your own pace. Around 10 minutes a day. €22.