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BEING: An 11-day reset for leaders who are done running on adrenaline - and ready to lead from a grounded, steady place.

Key Details

💫 Doors Close: Wednesday, May 20th at midnight 

🚪 Duration: 11 days 

💰 Investment: €22 (50% proceeds to Yoga Gives Back)

📍 Format: Live calls + Private Telegram Community + Journal Prompts

 

What is BEING?

BEING is an 11-day meditation challenge for busy, ambitious leaders with full plates who are ready to stop pushing through and start leading from a regulated, grounded place.

 

This isn't another mindset programme or self-improvement project. It's a simple, guided experience that supports your nervous system - and helps you build a steady inner baseline so your leadership (and your life) stops costing you your health, your sleep, your relationships, yourself.

 

In a world that rewards speed, BEING is a return to what's real: your breath, your body, your senses, and your capacity to choose your next step with clarity, rather than react to whatever life throws at you.

 

In 11 days, you'll build:

  • A consistent daily meditation practice — even if you've never stuck with one before
  • A powerful 5-minute reset you can use when things feel overwhelming
  • A simple daily rhythm (AM anchor + midday reset + PM downshift) that supports your energy, sleep, and focus
  • Tools to shift from reactive and "always on" to grounded and steady
  • A library of reset practices to meet urgency with presence
  • More capacity to make the changes you already know are calling you

 

Your 11-Day Shift

Before: You're carrying a lot. You're getting things done - but it's costing you your sleep, your energy, your joy. You're pushing through even when your body is telling you it's too much. On the outside, you're capable. On the inside, you're stretched thin and far from yourself.

 

After: You're more aware of your state, what your nervous system is telling you and how to work with it. You have a practical toolkit to steady yourself in real time. You're leading from presence, making decisions from clarity rather than pressure. Your relationships are deepening. You're not just functioning - you're here.

 

What Others Are Saying

 

 

What's Included

 

🧘🏼‍♀️ 4 Live Teaching Sessions with Gret

Call 1: Your Practice Starts Now Thursday May 21st | 7:30am EST | 12:30pm BST (Portugal time) Learn the foundations of a quiet, seated practice. This is meditation 101.

 

Call 2: Your State is Your Strategy Monday May 25th | 7:30am EST | 12:30pm BST (Portugal time) Learn what's happening in your nervous system - and discover a simple method to reset at any time.

 

Call 3: Your Embodied Reset Thursday May 28th | 7:30am EST | 12:30pm BST (Portugal time) Understand how stress shows up in the body and practise tools to shift your state in the moment.

 

Call 4: Your Alignment Rhythm Monday June 1st | 7:30am EST | 12:30pm Portugal time Design your personalised rhythm with anchors and rewards so this becomes sustainable long-term.

 

✅ All calls are recorded. Full replay access if you can't join live.

 

📋 Templates + Video Library

Everything you need to practise:

 

  • 11 pre-recorded practices to bring you into presence
  • Morning journal prompts to ground your day
  • End-of-day reflection template to close with awareness

 

💬 Private Telegram Community

Daily support, accountability, and connection with other leaders walking this path alongside you. This is where you'll check in, share wins, name what's real, and stay consistent - together.

 

The Value

4 live sessions with Gret. 11 guided practices. Daily community support. Morning journal prompts. A reflection template. And a practical toolkit you'll use long after the 11 days are over.

 

You're already paying for the way things are - in broken sleep, in tension you carry home, in decisions made from pressure instead of clarity. €22 is the cost of choosing something different.

 

This Is For You If…

  • You're done leading from stress and running on empty
  • You're outwardly successful but internally stretched thin
  • You want a reset that's simple, sustainable, and repeatable
  • You want a rhythm that supports your everyday life, not just your best days
  • You're ready to commit 10 minutes a day to practise
  • You're willing to shift the habits that keep you stuck
  • You're ready to begin now

 

Why I built BEING 

 

I know this space, because I've lived it.

 

I spent almost two decades in wholesale fashion, eventually landing as VP at Michael Kors EMEA. From the outside, it looked like success. But I was running on adrenaline — I just didn't have a word for it yet.

 

Burnout was the turning point that led me to leave the industry I'd built my career in, and ask a harder question: what does it actually mean to lead well? That question brought me to meditation, mindfulness, and eventually to coaching leaders living the same tension I once did. The shift didn't happen overnight. It happened through consistency - through small moments of returning, again and again, until I could feel myself on the inside.

 

I built BEING because I needed something like it. Ten minutes a day. That's all it asks.

 

That's what I'm inviting you into. Not a performance. Not a new version of you to build. A remembering. A reconnection. A steady return to what's already here.

 

The world doesn't need you more exhausted. It needs you clear, rooted, and present.

 

And everything you're looking for is already inside you.

 

 

Frequently Asked Questions

What if I've tried meditation before and couldn't stick with it? That's exactly why BEING exists. This isn't about willpower. It's about building a rhythm that fits your real life, with live support and accountability to help you stay with it.

 

What if I can't make the live calls? Every call is recorded with full replay access. You'll also have the Telegram community for daily support between sessions.

 

Is this religious or spiritual? No. BEING is a practical, evidence-informed approach to meditation and nervous system regulation. It's designed for leaders, not for any particular belief system.

 

I'm not sure I have 10 minutes a day. [If your schedule feels that full, this is probably exactly what you need. The practices are short by design, and what you get back in focus, energy, and clarity will more than make up for the time.

 

Before You Commit…

This is for you if you're ready to move from autopilot and reaction to pause and presence. If you're willing to practise, imperfectly, consistently, in real life - then you're in the right place.

 

11 days. 10 minutes a day (plus our live calls). €22. You're ready.