Welcome to The 8 Habits of a Conscious Being 🌿
Lead from Being. With energy for the life you’re building.
You can be capable, committed and good at what you do, and still feel the cost of constantly pushing through.
→ The decisions keep coming.
→ Your mind stays busy long after work finishes.
→ The practices you know help you somehow end up at the bottom of the list.
I know this place well.
The 8 Habits grew from the practices that helped me find my way back from burnout. Over time, I brought that work into businesses, private coaching and our guided cohorts.
Now, I’d love to share it with you.
Across eight weeks, we’ll bring together grounding practices, reflection and practical tools to help you:
→ Notice your patterns
→ Support your nervous system
→ Make choices with more awareness
So you have more of yourself available for your work, your relationships and your own life.
🌱 A practice you can bring into your actual day
You’ll explore the framework through recorded teachings, then join us each week to practise, ask questions and work with what’s coming up for you.
There’s time to understand the work. And support to begin living it.
“Now I prioritize myself. … I feel like there's a sort of pause and there's a gap and life is certainly feeling less spiky.”
— Milena, 8 Habits participant
✨ What you’ll receive in Cohort 3
🎓 8 modules with recorded teachings and guided meditations
Explore each Habit, with practical tools you can begin using straight away.
💬 8 weekly, 90-minute Embodied Reset & Integration sessions
🗓️ Mondays at 12:30pm UK/Lisbon time.
Guided practice, group connection and room for your questions as you bring the work into daily life.
🌱 An accountability partner
Someone alongside you to share the experience and help you stay connected to your practice.
📝 An eight-week modular workbook
Reflections, prompts and practical exercises to help you make sense of what you’re learning.
📚 Lifetime access to the programme materials
Return whenever you need a reminder, a reset or time to explore something more deeply.
🧘 The Conscious BEING Vault
A growing library of past content, including BEING: Nervous System Reset, Foundations of Wellbeing, Discovering Mindfulness, Lead from Within, Mindful Moments and Body Break, with more added as they're released.
💫 A private community space
Connect and share with your cohort throughout the eight weeks.
🎁 Bonus content
Including Gret's favourite cacao recipe with video tutorial, her top reading and listening recommendations, and a worksheets and tools pack.
🌿 When life is still happening around you
The meetings, family responsibilities and unexpected challenges will still be there.
We’ll work on how you meet them.
→ Recognising when you’re reacting.
→ Understanding what matters to you.
→ Making room to pause and choose how you respond.
“Definitely nothing has changed that dramatically from where I was, but I have changed.”
— Fiona Frith, 8 Habits participant
🧘 Small practices that become part of your life
You don’t have to arrive with an established meditation practice or have everything figured out.
We begin where you are, with practices you can return to and build on.
“I never felt judged or pushed.”
“So happy to start my days with clarity, peace and presence.”
— Zai, 8 Habits participant
🗓️ Your journey through the eight weeks
🧭 Orientation: your starting point
Explore your deeper why and set the foundations for the weeks ahead.
1️⃣ Mindset reprogramming
Notice the beliefs shaping your choices and explore different ways of responding.
2️⃣ Values alignment
Get clearer on what matters to you, and bring that understanding into everyday decisions.
3️⃣ Dynamic flow
Recognise your energy patterns and explore a rhythm that supports you.
4️⃣ Advanced breathing
Practise using your breath to settle, reconnect with your body and create a moment of pause.
5️⃣ Reflection and connection
Make time to understand yourself more deeply and explore how you relate to others.
6️⃣ Neuro-rewiring
Use small, repeated actions to practise new responses and build consistency.
7️⃣ Passive and active introspection
Explore stillness, self-inquiry and awareness in ways you can continue beyond the course.
8️⃣ Gratitude reframing & your Conscious BEING blueprint
Explore how you meet challenges and create your personal 90-day plan for continuing the work.
A gentler relationship with yourself, too
Part of this work is noticing the judgement you carry. The expectations you place on yourself. What you keep holding onto after a difficult moment has passed.
Dirk shared this after the BEING course, included in your Conscious BEING Vault:
“Less judgement of yourself, more acknowledgment, acceptance, and then work with it.”
“This feels like the start of an important shift for me.”
— Dirk Hildebrandt, BEING participant
💶 Your investment
€1,297 in one payment
or
Two monthly payments of €700
Total: €1,400
🎁 Also included
📚 Curated reading list
🎧 Recommended podcast series
📝 Worksheets and tools pack
I’d love to have you with us.
For eight weeks, we’ll make time for the practices that can so easily get pushed aside.
Time to listen to yourself. To ask questions. To try something, notice what happens and come back to it with support.
My hope is that you leave with practices you trust and a clearer sense of how you want to live.
→ Join Cohort 3 of The 8 Habits of a Conscious Being.
💌 Questions before you join? Email gret@consciousworking.co.
All sales are final. Due to the nature of the programme, we’re unable to offer refunds.
